Cast your vote
Neither exercise nor dieting is inherently better than the other when it comes to weight loss or overall health. Exercise helps burn calories and improves physical strength, cardiovascular health, and mood, while dieting focuses on creating a calorie deficit through food choices. However, both work best together: diet provides the fuel, and exercise burns it effectively. A balanced approach combining healthy eating and regular movement is key for sustainable weight management and long-term well-being. Your personal experience would be extremely helpful to readers.