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Posted 7/31/2025
Breakfast is widely regarded as the most important meal of the day, essential for replenishing energy after a night's sleep. However, almost everyone has gone about their daily routine without realizing they haven't eaten yet. We all have different habits and personal health goals, but skipping breakfast can lead to lower energy levels and other potential risks. Believe it or not, numerous studies revealed that individuals who skip breakfast on a frequent basis have a higher risk of developing heart disease. According to ScienceDirect, breakfast omission can disrupt your neuroendocrine balance and circadian rhythm, impair metabolism, affect inflammatory control and gut microbiota. A ScienceDirect study also revealed that these effects enhance the risk of kidney diseases, obesity, and cardiovascular ailments.... Click Here.
Nutritional experts have always suggested that breakfast is necessary, especially as part of a balanced diet that involves complex carbohydrates, healthy fats, and protein. Breakfast may not be as beneficial if you choose a sugar-laden meal like a doughnut which may do more harm than good. Some people prefer not to eat in the morning due to intermittent fasting, a trend that is becoming popular in fitness circles. Eating regularly is vital for mental, metabolic, economic, and physical health and having breakfast actually supports weight management. It has been shown that breakfast decreases appetite and minimizes cravings throughout the day. For more information on the importance of breakfast... Click Here.